by gymclass | Jun 5, 2022 | Uncategorized
StrengthClass is compound movements. Multiple muscles with multiple movement patterns.
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by gymclass | Jun 2, 2022 | Uncategorized
If you liked our pants the last 2 classes, you’re gonna like them today haha. Today is SweatClass & it’s high volume.
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by gymclass | Jun 2, 2022 | Uncategorized
We are doing round 2 of this LockerRoom. Guess what? You are working harder, pushing & challenging yourself because you know you can do it! We want your body to repeat movements as it’s essential to growing!
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by gymclass | Jun 3, 2022 | Uncategorized
HomeRoom is going to challenge you with bodyweight and core work.
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by gymclass | Jun 3, 2022 | Uncategorized
Today’s StrengthClass is mostly focussed on your chest & back.
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