Strong as a Mother | Postpartum

We are so excited that you’re here. We feel incredibly privileged to lead you through the first intentional movements in your new postpartum body. As moms ourselves, we get the emotional & physical roller coaster we ride after babies, even when they’re growing up! We don’t want this movement to be scary or painful for you. We want it to go hand in hand with your everyday life. Give yourself grace throughout this time, & enjoy our handpicked classes safe & modified for postpartum. We cannot wait to move with you.