We are so excited that you’re here. We feel incredibly privileged to lead you through the first intentional movements in your new postpartum body. As moms ourselves, we get the emotional & physical roller coaster we ride after babies, even when they’re growing up! We don’t want this movement to be scary or painful for you. We want it to go hand in hand with your everyday life. Give yourself grace throughout this time, & enjoy our handpicked classes safe & modified for postpartum. We cannot wait to move with you.
Introduction
No Equipment
Diastasis
Engagement
Mat Training
Core & Low Impact Cardio
Strong as a Mother 1.0
HomeRoom 1.0
HomeRoom 2.0
HomeRoom 3.0
HomeRoom 4.0
HomeRoom 5.0
HomeRoom 6.0
HomeRoom 7.0
HomeRoom 8.0
HomeRoom 9.0
HomeRoom 10.0
HomeRoom 11.0
HomeRoom 12.0
HomeRoom 13.0
HomeRoom 14.0
HomeRoom 15.0
Monthly Membership
Get full access to all GymClass sessions with new programming always on the way.
GymClass Unlimited
29.99
Monthly
7 day free trial
Unlimited Access to all Classes
New Classes Added Often
No Contract
1 Year Membership
329.00
Anually
Valid for 1 year
1 Year Access to GymClass Unlimited
Programmed Fitness Classes
1 Year Contract
*Prices in CAD. The GymClass Unlimited membership offers a FREE 7 day trial. Once your free trial ends, your credit card will be charged the the monthly fee selected, unless canceled prior to the end of the trial.
Base Classes
LockerRoom
Our signature class. Expect a full body, heart pumping, strength building, kick ass workout.
StrengthClass
Progressive, intentional strength training with a focus on muscle balance. Never worry about week-to-week muscle balance, we've already done the work for you.
SweatClass
Cardio!
Aerobic ,anaerobic,
intervals, choreography. You never know what you're going to get, but we promise you'll leave sweaty and with your metabolism on fire!
HomeRoom
Light training focused on lengthening, strengthening & leading those tired muscles into the recovery phase.