Welcome to Valedictorian,
This program combines strength, heart health and connection. Your fitness journey needs to work with your life, not the other way around. That’s why we created a program that’s going to work WITH YOU. In this challenge we are going to guide you through the elements, but it’s up to you how you put it all together! Get ready for a clear mind and a better ass. Now get your ass to class!
Inferno is lighting your internal fire to ramp up your metabolism! Get ready to put in the work to get in heart healthy shape with our all out cardiovascular program.
All strength training, it’s about finding your STRONG! Weight training is essential, especially as women. Ready to push your boundaries?
Finding your inner strength. We tackle the smaller support muscles so you can handle the tough stuff. Listening to your body through range & intensity is essential throughout this program.