Our
Base Classes
LockerRoom
Our signature class. Expect a full body, heart pumping, strength building, kick ass workout.
StrengthClass
Progressive, intentional strength training with a focus on muscle balance. Never worry about week-to-week muscle balance, we've already done the work for you.
SweatClass
Cardio!
Aerobic ,anaerobic,
intervals, choreography. You never know what you're going to get, but we promise you'll leave sweaty and with your metabolism on fire!
HomeRoom
Light training focused on lengthening, strengthening & leading those tired muscles into the recovery phase.
5 Videos
Week 1
SweatClass 1.0 Week 1
No Equipment
StrengthClass 1.0 Week 1
StrengthClass 1.0 Week 1
StrengthClass 1.0 Week 1
LockerRoom 1.0 Week 1
5 Videos
Week 2
StrengthClass 2.0 Week 2
SweatClass 2.0 Week 2
StrengthClass 2.0 Week 2
LockerRoom 2.0 Week 2
HomeRoom 2.0 Week 2
5 Videos
Week 3
StrengthClass 3.0 Week 3
SweatClass 3.0 Week 3
No Equipment
StrengthClass 3.0 Week 3
LockerRoom 3.0 Week 3
