Our signature class. Expect a full body, heart pumping, strength building, kick ass workout.
Progressive, intentional strength training with a focus on muscle balance. Never worry about week-to-week muscle balance, we've already done the work for you.
intervals, choreography. You never know what you're going to get, but we promise you'll leave sweaty and with your metabolism on fire!
Light training focused on lengthening, strengthening & leading those tired muscles into the recovery phase.
Equipment Needed for GymClass
A few sizes of dumbbells
Long band(example: Thera-band)
Your program will consist of:
- Lower Body Week
- Upper Body Week
- Split Week
- Compound Week
- Level Up Week
Follow the program and the results will come. Don’t worry, we’ve got your back when it comes to ensuring you’re hitting all the components of fitness. We meet you where YOU are and push you stronger. Now go get your ass to class!
We will be challenging you with a 4 week rotation through:
- Technique Week
- Volume Week
- Intensity Week
- Then remind you of just how far you’ve come with Level Up Week!
Buckle up and get your ass to class!