Base Classes
LockerRoom
Our signature class. Expect a full body, heart pumping, strength building, kick ass workout.
StrengthClass
Progressive, intentional strength training with a focus on muscle balance. Never worry about week-to-week muscle balance, we've already done the work for you.
SweatClass
Cardio. Aerobic ,anaerobic,
intervals, choreography. You never know what you're going to get, but we promise you'll leave sweaty and with your metabolism on fire!
HomeRoom
Light training focused on lengthening, strengthening & leading those tired muscles into the recovery phase.
Equipment Needed for GymClass
A few sizes of dumbbells
Mat
Booty loop
Long band
(example: Thera-band)
Step/stair
(optional)
Gliders/sliders
(optional)
FlexBall
(optional)Varsity
Your program will consist of:
- This 3 tiered progressive training program is a game changer. The personal trainers at GymClass cannot wait to help you get into stay motivated, move your body, and feel good about yourself.
Follow the program and the results will come. Don’t worry, we’ve got your back when it comes to ensuring you’re hitting all the components of fitness. We meet you where YOU are and push you stronger. Now go get your ass to class!
MiniPrograms
These short 2-4 week programs are a quick and easy way to get started.
- CardioClass
- Upper Body & Core
- Booty
- BarreStrong
- HIIT
- Pure Strength
- HerBody
- Vacay
Buckle up and get your ass to class!
Monthly Membership
Get full access to all GymClass sessions with new programming added weekly.
GymClass Unlimited
7 day free trial
New Sessions Added Weekly
No Contract
1 Year Membership
Anually
Valid for 1 year
1 Year Access to GymClass Unlimited
Programmed Fitness Classes
1 Year Contract
*Prices in CAD. The GymClass Unlimited membership offers a FREE 7 day trial. Once your free trial ends, your credit card will be charged the the monthly fee selected, unless canceled prior to the end of the trial.
Base Classes
LockerRoom
Our signature class. Expect a full body, heart pumping, strength building, kick ass workout.
StrengthClass
Progressive, intentional strength training with a focus on muscle balance. Never worry about week-to-week muscle balance, we've already done the work for you.
SweatClass
Cardio!
Aerobic ,anaerobic,
intervals, choreography. You never know what you're going to get, but we promise you'll leave sweaty and with your metabolism on fire!
HomeRoom
Light training focused on lengthening, strengthening & leading those tired muscles into the recovery phase.