Semester 1
Start with Block 1, you’ll find your entire week here. Then progress to the next Block thereafter.
Your program will consist of:
- Lower Body Week
- Upper Body Week
- Split Week
- Compound Week
- Level Up Week
Follow the program and the results will come. Don’t worry, we’ve got your back when it comes to ensuring you’re hitting all the components of fitness. We meet you where YOU are and push you stronger. Now go get your ass to class!
Select Block
- Block 52
- Block 51
- Block 50
- Block 49
- Block 48
- Block 47
- Block 46
- Block 45
- Block 44
- Block 43
- Block 42
- Block 41
- Block 40
- Block 39
- Block 38
- Block 37
- Block 36
- Block 35
- Block 34
- Block 33
- Block 32
- Block 31
- Block 30
- Block 29
- Block 28
- Block 27
- Block 26
- Block 25
- Block 24
- Block 23
- Block 22
- Block 21
- Block 20
- Block 19
- Block 18
- Block 17
- Block 16
- Block 15
- Block 14
- Block 13
- Block 12
- Block 11
- Block 10
- Block 9
- Block 8
- Block 7
- Block 6
- Block 5
- Block 4
- Block 3
- Block 2
- Block 1