Semester 1

Home 9 Semester 9 Semester 1

Start with Block 1, you’ll find your entire week here.  Then progress to the next Block thereafter.

Your program will consist of:

  • Lower Body Week
  • Upper Body Week
  • Split Week
  • Compound Week
  • Level Up Week

Follow the program and the results will come.  Don’t worry, we’ve got your back when it comes to ensuring you’re hitting all the components of fitness.  We meet you where YOU are and push you stronger.  Now go get your ass to class!

Select Block