Semester 2

Congratulations you’ve made it to Semester 2! Committing to anything for an entire year is a feat, but committing to yourself is a whole new level! We will be challenging you with a 4 week rotation through: Technique Week Volume Week Intensity Week Then remind... read more

Semester 1

Start with Block 1, you’ll find your entire week here.  Then progress to the next Block thereafter. Your program will consist of: Lower Body Week Upper Body Week Split Week Compound Week Level Up Week Follow the program and the results will come.  Don’t... read more