Class 1

Today’s StrengthClass is a mix of upper and lower body work! read more

Class 3

LockerRoom is a combo of strength and cardio. Let’s get moving! read more

Class 4

Today is HomeRoom. We take down the impact or intensity. Get your barre hat on today! read more

Class 5

StrengthClass today is solely focussed on your lower body. Grab those heavy dumbbells and let’s work! read more