by gymclass | Jun 2, 2022 | Uncategorized
HomeRoom is chock full of upper body band work. Get yourself a TheraBand TM if you don’t have one already!
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by gymclass | Jun 2, 2022 | Uncategorized
Your glutes, quads and hamstrings are going to feel allll the work today.
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by gymclass | Jun 2, 2022 | Uncategorized
It’s cardio day! Whether you use a step, stair or on the floor, we’ve got you.
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by gymclass | Jun 2, 2022 | Uncategorized
LockerRoom is a mix or cardio and strength. We’re using high volume with the little weights that will surprise you.
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by gymclass | Jun 2, 2022 | Uncategorized
HomeRoom is going to challenge your supporting muscles and core with the use of gliders or socks!
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