StrengthClass 1.0 Week 1

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Video length: 38:11

This all StrengthClass session is about those opposing posture muscles, chest & back! Never underestimate the power of a strong back!

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Required Equipment:

  • dumbbells

    Light-medium weight dumbbells

  • band-loop

    Long band

  • mat


StrengthClass 1.0 Week 1