StrengthClass 1.0 Week 1

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Video length: 44:29

StrengthClass focuses on muscle development. Working on strong legs & glutes today! We never shy away from the bigger dumbbells here. Equipment: 1 heavier weight dumbbell & mat.

To access this content, you must purchase StrengthClass - Glutes & Core.

Required Equipment:

  • dumbbells

    1 heavy dumbbell (or 2 medium)

  • band-loop


StrengthClass 1.0 Week 1