StrengthClass 1.0 Week 1

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Video length: 41:28
StrengthClass focuses on muscle development! We hit that booty and core.
To access this content, you must purchase StrengthClass - Glutes & Core.

Required Equipment:

  • dumbbells

    1 heavy dumbbell (or 2 medium)

  • band-loop


StrengthClass 1.0 Week 1