StrengthClass 3.0 Week 3
Light-medium weight dumbbells
Mat
Plans & Pricing
Pay Per Class
With so much emphasis on intentional and progressive movement, we make sure your workouts make sense from week to week. We release a daily workout which represents a specific goal we've created. No guesswork, just follow the program and see the results you've been waiting for. Start with Week 1 and let's progress together!
$8.00/video
SweatClass 3.0 Week 3
No Equipment
StrengthClass 3.0 Week 3
Light-medium weight dumbbells
Mat
LockerRoom 3.0 Week 3
Light- medium weight dumbbells.
HomeRoom 3.0 Week 3
long band (ex. thera-band)
Chair
StrengthClass 2.0 Week 2
Medium-heavy dumbbells
Mat
Long band (thera-band)
Our
Base Classes
LockerRoom
Our signature class. Expect a full body, heart pumping, strength building, kick ass workout.
StrengthClass
Progressive, intentional strength training with a focus on muscle balance. Never worry about week-to-week muscle balance, we've already done the work for you.
SweatClass
Cardio!
Aerobic ,anaerobic,
intervals, choreography. You never know what you're going to get, but we promise you'll leave sweaty and with your metabolism on fire!
HomeRoom
Light training focused on lengthening, strengthening & leading those tired muscles into the recovery phase.
