StrengthClass 8.0

Semester 2

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Video length: 51:56

Continue to level up with your core in mind! We’ve got a little of everything for your muscles today!

Required Equipment:

  • dumbbells

    Heavy Dumbbells

  • mat

    Mat

  • band-loop

    Long Band

  • FlexBall

    FlexBall

StrengthClass 8.0