StrengthClass 8.0

Semester 1

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Video length: 48:20

This barre inspired arm workout is a unique & challenging one!

Required Equipment:

  • dumbbells

    Light weight dumbbells

  • mat

    Mat

  • band-loop

    Booty/hip loop (optional) or long band (ex. thera-band) for modification

StrengthClass 8.0