StrengthClass 52.0

Semester 1

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Video length: 36:07

You made it! An entire YEAR of programming! Chest and back focus is on the agenda for the first class of Level Up week!
Equipment: Heavy & light dumbbells, mat, step & long band.

Required Equipment:

  • dumbbells

    Heavy & Light Dumbbells

  • mat


  • band-loop

    Long Band

  • step


StrengthClass 52.0