Step Deficit Training

Semester 1

Only members can see this video. Please Log in or Purchase Membership

Video length: 38:41

It’s compound week, so prepare for multiple muscle groups/movements all at once!
Equipment: Step/stair, medium dumbbells & mat.

Required Equipment:

  • dumbbells

    Medium dumbbells

  • mat

    Mat

  • step

    Step

Step Deficit Training