StrengthClass 14.0

Semester 1

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Video length: 46:03

It’s Compound Week & this means we do exercises that are multi-joint, or multi-muscle based! This challenges your mind/body connection and allows you to move a little differently!

Required Equipment:

  • dumbbells

    Heavy & medium weight dumbbells

  • mat


  • step

    step/stair (optional)

StrengthClass 14.0