Low Weight | High Volume

Semester 1

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Video length: 28:57

Upper body continues for today’s class, but we keep it lighter and high volume.
Equipment: Mat, 3 lb dumbbells, mini loop & FitBall.

Required Equipment:

  • dumbbells

    3 lb Dumbbells

  • mat

    Mat

  • band-loop

    Mini Loop

  • FlexBall

    FlexBall

Low Weight | High Volume