Light Strength & Stretch

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Video length: 37:04

You’re going to like this one! Light strength, stretch, foam rolling. The perfect trifecta to close out the week.

Required Equipment:

  • dumbbells

    3-5 lb Dumbells

  • mat

    Mat

  • band-loop

    LongBand

  • foam-roller

    Foam roller

Light Strength & Stretch