HomeRoom 29.0

Semester 1

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Video length: 37:04

You’re going to like this one! Light strength, stretch, foam rolling. The perfect trifecta to close out the week.

Required Equipment:

  • dumbbells

    3-5 lb dumbells (soup cans)

  • mat


  • band-loop

    Long band (ex. thera-band)

  • foam-roller

    Foam roller

HomeRoom 29.0