by gymclass | Nov 6, 2022 | Senior
Welcome to Senior! We’re starting this program with an upper body focussed LockerRoom! read moreby gymclass | Nov 6, 2022 | Senior
We’re leaving your upper body alone today, so gear up for lower body work! read moreby gymclass | Nov 6, 2022 | Senior
Today’s checklist is aerobic or steady state cardio & core! read moreby gymclass | Nov 6, 2022 | Senior
This fluid mobility & flexibility class is exactly what you need! Recovery is part of the program. Without it your results & body will suffer. Get it done! read moreby gymclass | Nov 6, 2022 | Senior
We’re sprinkling some fun into the start of Block 2 with the step! Gear up that lower body for this ass kicker wink wink read more