Welcome to Varsity,
our 3 tiered progressive training program! The personal trainers at GymClass cannot wait to help you get into stay motivated, move your body, and feel good about yourself.
Varsity will build your base through strength, elevate your training through HIIT (high intensity interval training), and when it’s time to perform, you’ve earned your place in Varsity. This training program is progressive, so each week will build upon the last week’s work in order to build a solid foundation of fitness and help you achieve your goals. We’ve divided this functional fitness program into three tiers:
Here, we'll work on building your base with 4 classes per week for 4 weeks, focusing on strength building and aerobic cardio.
Here, we'll take your fitness training to the next level. for 4 weeks, we will focus on targeting individual muscle groups while lighting that fire with HIIT workouts.
In this part of your fitness training, there will be 5 classes a week for 4 weeks. We will integrate power, strength and endurance to bring your strongest self.
Note: Varsity is included with all GymClass Memberships. Must be a member to join Varsity.