Phase 4

Home 9 TrainingCamp 9 Phase 4

Phase 4, your last and final phase is focussed on your Core! The core is your powerhouse. All movements are initiated and supported by your core to build functional strength & prevent injury. We’re going to delve into the many ways you can train, support and build a strong core! Don’t get it twisted though…we’re going to challenge the hell outta you!

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