Lower Body Glide

It’s compound week and today has a wee bit more focus on your lower half with multi-joint work. Equipment: Mat, heavy & medium dumbbells & gliders read more

Quads

Leg Week continues and we’re landing that focus to the quads more today. Equipment: Mat, Heavy and lightweight dumbbells & FitBall read more

Quad Compound

Hitting the rest of the body in your second strength based workout of the week! Equipment: Mat, heavy & medium weight dumbbells. read more