Core HIIT

by sosmediacorp | Aug 25, 2021 | Uncategorized

Mixed intervals of cardio & core whilst giving that upper body a moment to rest. read more

Legs & Cardio

by sosmediacorp | Aug 25, 2021 | Uncategorized

Here we go! LockerRoom brings you your favourite mix of cardio & strength. read more

Giant Set

by sosmediacorp | Aug 6, 2021 | Uncategorized

Level up your cardio & strength this week with us! read more

Unconventional Tabata

by sosmediacorp | Aug 6, 2021 | Uncategorized

Mixing it up with some HIIT training combinations of strength & cardio. read more

Half & Half

by sosmediacorp | Aug 6, 2021 | Uncategorized

Combo of strength & cardio today! Feel the burn! read more