Booty & Hams

It’s leg week and we’re taking care of your glutes & hamstrings today. Equipment: Mat, heavy & medium dumbbells, gliders & FitBall. read more

Glute Burn

It’s Leg & Glute Week, so let’s tackle those glutes today in our first StrengthClass of the week. Equipment: Heavy dumbbells, mat, step & booty loop. read more

FlexBall Barre

Bring your barre today for HomeRoom, we’re bringing in the FlexBall, you’re going to love it! Equipment: Your chair/barre/bannister & FlexBall. read more