1 Minute Workout

by gymclass | Nov 20, 2023 | Uncategorized

This no equipment class will have you questioning 1 minute timing. read more

EMOM

by gymclass | Nov 20, 2023 | Uncategorized

Every Minute on the Minute. This workout is bound to bring on the sweat. Let’s go! read more

Combo Cardio

by gymclass | Nov 20, 2023 | Uncategorized

Throwing you all sorts of sweat inducing moves your way. read more

Kickboxing

by gymclass | Nov 20, 2023 | Uncategorized

All you need is your body and a little pent up aggression today. read more

Pyramids

by gymclass | Nov 20, 2023 | Uncategorized

Building pyramids will challenge you today! read more