Sweat Burst

Semester 1

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Video length: 31:08

We’re doing a fun play on SWEAT today!
S- Stack
W- Weights
E- Energy Bursts
A- Acceleration
T- Tabata
Equipment: Medium dumbbells & step.

Required Equipment:

  • dumbbells

    Medium Dumbbells

  • step

    Step

Sweat Burst