StrengthClass 8.0 – 2

Phase 4

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Video length: 35:16

Your quads are the focus today, but let’s face it, you’ll feel your entire lower half!

Required Equipment:

  • dumbbells

    Heavy Dumbbells

  • mat

    Mat

  • step

    Step (optional)

  • gliders

    Sliders/Socks

StrengthClass 8.0 – 2