StrengthClass 8.0 – 1

Phase 4

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Video length: 30:42

This is your final week of TrainingCamp! Our focus is mostly on chest & back today, but it’s core phase, so it’ll be in the forefront once again.

Required Equipment:

  • dumbbells

    Heavy & Medium Dumbbells

  • mat


StrengthClass 8.0 – 1