StrengthClass 7.0 – 1

Phase 4

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Video length: 39:41

This is Phase 4 and it’s all about your core these next 2 weeks! Today is all glutes and core!

Required Equipment:

  • dumbbells

    1 Medium Dumbbell (optional)

  • mat

    Mat

  • band-loop

    Booty Loop

StrengthClass 7.0 – 1