StrengthClass 6.0

Semester 1

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Video length: 46:45

This full body StrengthClass is pushing you! Let’s level up!!

Required Equipment:

  • dumbbells

    heavy- medium weight dumbbells

  • mat

    Mat

  • band-loop

    Band/loop

  • step

    step/stair (optional)

StrengthClass 6.0