StrengthClass 51.0

Semester 1

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Video length: 32:25

It’s split week and today is focussed on your upper body this time!
Equipment: Mat, step & an assortment of dumbbells.

Required Equipment:

  • dumbbells

    Heavy, Medium & Light Dumbbells

  • mat

    Mat

  • step

    Step

StrengthClass 51.0