Lower Body Glide

Semester 1

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Video length: 39:54

It’s compound week and today has a wee bit more focus on your lower half with multi-joint work.
Equipment: Mat, heavy & medium dumbbells & gliders

Required Equipment:

  • dumbbells

    Heavy & Medium Dumbbells

  • mat

    Mat

  • gliders

    Gliders

Lower Body Glide