StrengthClass 48.0

Semester 1

Only members can see this video. Please Log in or Purchase Membership

Video length: 31:16

Leg Week continues and we’re landing that focus to the quads more today.
Equipment: Mat, Heavy and lightweight dumbbells & FitBall

Required Equipment:

  • dumbbells

    Heavy & Lightweight Dumbbells

  • mat


  • FlexBall


StrengthClass 48.0