StrengthClass 43.0

Semester 1

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Video length: 33:08

You’ve taken care of those larger muscle groups, so let’s target the smaller, supporting ones in this endurance based workout.
Equipment: Mat, heavy dumbbells (used as an anchor), 3lb dumbbells & long band.

Required Equipment:

  • dumbbells

    3 lb dumbbells

  • mat


  • band-loop

    Long band

StrengthClass 43.0