StrengthClass 43.0

Semester 1

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Video length: 35:05

It’s Upper Body Week so you’re going to target the biggest muscles, get your chest & back ready!
Equipment: Mat, heavy & medium dumbbells & long band

Required Equipment:

  • dumbbells

    Heavy & medium dumbbells

  • mat


  • band-loop

    Long band

StrengthClass 43.0