StrengthClass 4.0

Semester 1

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Video length: 50:25

We’re zoning on that upper body in this StrengthClass. Get ready to pick up those heavier dumbbells & challenge yourself!

Required Equipment:

  • dumbbells

    Light-medium-heavy weight dumbbells

  • mat


  • gliders

    sliders (dish towel, paper plates)

StrengthClass 4.0