StrengthClass 35.0 – 1

Semester 1

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Video length: 38:07

Split Week brings us to a lower body focus today.

Required Equipment:

  • dumbbells

    1 single heavy dumbbell

  • mat

    Mat

  • band-loop

    Booty/hip loop

  • step

    step (optional)

StrengthClass 35.0 – 1