StrengthClass 3.0 – 1

Phase 2

Only members can see this video. Please Log in or Purchase Membership

Video length: 30:55

Welcome to Endurance Training in Phase 2! High volume rounds start off your strength training this week!

Required Equipment:

  • dumbbells

    Medium Dumbbells

  • mat

    Mat

  • gliders

    Sliders/Socks

StrengthClass 3.0 – 1