StrengthClass 22.0

Semester 1

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Video length: 40:53

Let’s focus on your glutes today! Grab a few toys & let’s get rolling!

Required Equipment:

  • dumbbells

    Heavy-medium weight dumbbells

  • mat

    Mat

  • band-loop

    Hip/booty loop

  • step

    Step/stair (optional)

StrengthClass 22.0