StrengthClass 20.0

Semester 1

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Video length: 35:49

It’s Split Week, which means it’s all about that bass for this lower body workout!

Required Equipment:

  • dumbbells

    medium/heavy weight dumbbells

  • mat

    Mat

  • band-loop

    Hip/booty loop

  • step

    Step (optional)

StrengthClass 20.0