StrengthClass 20.0

Semester 1

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Video length: 31:34

It’s Split Week. It’s allllll about your upper body today, so prepare those arms, backs and chests for a workout!

Required Equipment:

  • dumbbells

    2 sets of challenging dumbbells

  • mat

    Mat

  • gliders

    Slides

StrengthClass 20.0