StrengthClass 20.0

Semester 1

Only members can see this video. Please Log in or Purchase Membership

Video length: 31:34

It’s Split Week. It’s allllll about your upper body today, so prepare those arms, backs and chests for a workout!

Required Equipment:

  • dumbbells

    2 sets of challenging dumbbells

  • mat


  • gliders


StrengthClass 20.0