StrengthClass 18.0

Semester 1

Only members can see this video. Please Log in or Purchase Membership

Video length: 41:52

It’s upper body week! Today is your first of 2…maybe 3 upper strength days.

Required Equipment:

  • dumbbells

    Heavy-medium weight dumbbells (or both!)

  • mat

    Mat

  • band-loop

    An optional mini loop band (light tension)

StrengthClass 18.0