StrengthClass 17.0

Semester 1

Only members can see this video. Please Log in or Purchase Membership

Video length: 41:33

It’s a glute/hamstring focussed workout today!

Required Equipment:

  • dumbbells

    1 heavy dumbbell

  • mat

    Mat

  • step

    step/bench (optional)

StrengthClass 17.0