StrengthClass 15.0 – 2

Only members can see this video. Please Log in or Purchase Membership

Video length: 34:44

Today’s workout is ALL upper body. No cardio, no legs. Let’s get strong!

Required Equipment:

  • dumbbells

    heavy weight dumbbells

  • mat

    Mat

  • band-loop

    Long band (ex. thera-band)