StrengthClass 13.0 – 2

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Video length: 39:21

This is upper body round 2. Get ready to challenge your shoulders, biceps, triceps & core!

Required Equipment:

  • dumbbells

    Light weight dumbbells (ex. 5lb, 3lb, soupcans)

  • mat

    Mat

  • band-loop

    long band (ex. thera-band)