StrengthClass 11.0

Semester 1

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Video length: 52:35

In this week’s Level Up StrengthClass, we hit upper and lower body with this challenge drop set class!

Required Equipment:

  • dumbbells

    Heavy & medium weight dumbbells

  • mat


  • band-loop

    Long band (ex. thera-band)

  • step

    step/stair (optional)

StrengthClass 11.0