StrengthClass 11.0 – 1

Only members can see this video. Please Log in or Purchase Membership

Video length: 39:16

It’s Level Up Week and we’re hitting those strength goals today!

Required Equipment:

  • dumbbells

    Heavy & medium weight dumbbells

  • mat

    Mat

  • band-loop

    Hip/booty loop

  • step

    Step/stair (optional)