StrengthClass 11.0

Semester 1

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Video length: 39:16

It’s Level Up Week and we’re hitting those strength goals today!

Required Equipment:

  • dumbbells

    Heavy & medium weight dumbbells

  • mat

    Mat

  • band-loop

    Hip/booty loop

  • step

    Step/stair (optional)

StrengthClass 11.0