Upper Body & HIIT

Semester 1

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Video length: 40:05

Cardio and strength intervals in our signature LockerRoom. Don’t worry, your strength intervals are upper body!
Equipment: Medium & light dumbbells, step and mat.

Required Equipment:

  • dumbbells

    Medium & Light Dumbbells

  • mat

    Mat

  • step

    Step

Upper Body & HIIT