R | LockerRoom 5.0

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Video length: 49:37

Back to the basics for Technique Week! We’ve got cardio & strength for today’s HIIT style class.

Required Equipment:

  • dumbbells

    Heavy Dumbbells

  • mat

    Mat

  • band-loop

    Booty Loop

  • step

    Step/Stair

R | LockerRoom 5.0